If nobody told you yet…
Girl, you CAN eat pizza every single day and still hit your goals. 🍕✨
This high protein meal prep recipe is literally 36g of protein per slice and it’s the EASIEST meal prep for the week you’ll ever do. 🙌
Stop sleeping on this and go make it this Sunday. 👇
⚖️ Nutrition
Calories:
455
Protein:
36g
Carbs:
52g
Fat:
13g
📝 Ingredient List - Use While Cooking
Pizza Dough – Dry Ingredients
- 325g (~ 3 cups) all-purpose flour
- 70g (~ ½ cup) PHGG fiber (Sunfiber)
- 30g (2 tablespoons) vital wheat gluten
- 12g (1 tablespoon) baking powder
- 10g (2 tsp) nutritional yeast
- 10g (2 tsp) salt
- Dash garlic powder
- Dash Italian seasoning
Pizza Dough – Wet Ingredients
- 500g (2 cups) 0% Greek yogurt
- 400g (1 ⅔ cups) fat-free ultra-filtered milk
- 15g (1 tablespoon) olive oil
Creamy Buffalo Sauce
- 200g (¾ cup) cottage cheese
- 175g (¾ cup) buffalo sauce
- 40g (3 tablespoons) butter
- 1 tsp ranch seasoning
Toppings
- 567g (20oz) lightly breaded chicken strips
- 160g (1 ½ cups) extra sharp white cheddar
- Green onions
🍳 How To
1
Preheat your oven to 375°F (190°C).
In a large bowl, combine 325g (~ 3 cups) all-purpose flour, 70g (~ ½ cup) PHGG fiber, 30g (2 tablespoons) vital wheat gluten, 12g (1 tablespoon) baking powder, 10g (2 tsp) nutritional yeast, 10g (2 tsp) salt, a dash of garlic powder, and a dash of Italian seasoning.
Mix the dry ingredients together.
2
Add 500g (2 cups) 0% Greek yogurt, 400g (1 ⅔ cups) fat-free ultra-filtered milk, and 15g (1 tablespoon) olive oil to the dry ingredients.
Stir until you have a batter-like dough consistency.
Get a ceramic or non-stick half-sized sheet pan and spread the dough right onto it evenly.
Partially bake at 375°F (190°C) for 30-35 mins until the dough is set and lightly golden.
3
While the dough partially bakes, make the creamy buffalo sauce.
In a blender or food processor, combine 200g (¾ cup) cottage cheese, 175g (¾ cup) buffalo sauce, 40g (3 tablespoons) butter, and 1 tsp ranch seasoning.
Blend until completely smooth.
4
While the sauce blends, air fry or bake your 567g (20oz) lightly breaded chicken strips according to package directions.
Once cooked, chop the chicken into bite-sized pieces.
5
Once the dough is done partially baking, spread the creamy buffalo sauce evenly over the top.
Add a layer of 160g (1 ½ cups) extra sharp white cheddar, then scatter the chopped chicken over everything.
Return to the oven at 375°F (190°C) for about 10 mins until the cheese is melted and bubbly.
6
Remove from the oven and top with sliced green onions.
Drizzle any leftover creamy buffalo sauce over the top. Slice into 8 large “personal pizza” slices.
Store slices frozen for easy meal prep.
🖨️ Want To Keep This Recipe Forever?
🍕 Crispy Buffalo Chicken Pizza – High Protein Meal Prep Recipe For The Week
Ingredients
Method
- Preheat your oven to 375°F (190°C). In a large bowl, combine 325g (~ 3 cups) all-purpose flour, 70g (~ ½ cup) PHGG fiber, 30g (2 tablespoons) vital wheat gluten, 12g (1 tablespoon) baking powder, 10g (2 tsp) nutritional yeast, 10g (2 tsp) salt, a dash of garlic powder, and a dash of Italian seasoning. Mix the dry ingredients together.
- Add 500g (2 cups) 0% Greek yogurt, 400g (1 ⅔ cups) fat-free ultra-filtered milk, and 15g (1 tablespoon) olive oil to the dry ingredients. Stir until you have a batter-like dough consistency. Get a ceramic or non-stick half-sized sheet pan and spread the dough right onto it evenly. Partially bake at 375°F (190°C) for 30-35 mins until the dough is set and lightly golden.
- While the dough partially bakes, make the creamy buffalo sauce. In a blender or food processor, combine 200g (¾ cup) cottage cheese, 175g (¾ cup) buffalo sauce, 40g (3 tablespoons) butter, and 1 tsp ranch seasoning. Blend until completely smooth.
- While the sauce blends, air fry or bake your 567g (20oz) lightly breaded chicken strips according to package directions. Once cooked, chop the chicken into bite-sized pieces.
- Once the dough is done partially baking, spread the creamy buffalo sauce evenly over the top. Add a layer of 160g (1 ½ cups) extra sharp white cheddar, then scatter the chopped chicken over everything. Return to the oven at 375°F (190°C) for about 10 mins until the cheese is melted and bubbly.
- Remove from the oven and top with sliced green onions. Drizzle any leftover creamy buffalo sauce over the top. Slice into 8 large “personal pizza” slices. Store slices frozen for easy meal prep.
Notes
⚖️ Nutrition:
- Calories: 455
- Protein: 36g
- Carbs: 52g
- Fat: 13g
