Let’s talk about the thing nobody wants to mention.
(But totally
Do you know what people smell first when they talk to you?
Hint: It’s not your perfume or that fancy new body wash.
It’s your breath, girl!
Bad breath is the quickest way to kill your vibe. 🙅♀️
And before you panic-swipe that mint gum, let me tell you:
Oral hygiene routine is just “brush twice a day and pray!”
Good oral self care isn’t complicated, and it goes a long way.
So I’m here to share the self-care oral hacks that’ll make your breath so fresh, even your dentist will be impressed. 👇
1️⃣ Floss Like Your Social Life Depends On It (Because It Does)
So, you’re not flossing?
Girl, your teeth are thirsty.
Let’s paint a picture: You’re chatting with literally anyone, leaning in for a ~moment~, and…they recoil like you just breathed fire. 🫢
Why?
Plaque buildup!
If you skip it, that plaque just keeps piling up over time.
And eventually, you’ll see this gross, visible gunk between your teeth that only a dentist can scrape off. 🙄
So trust me, you don’t wanna get there.
The Solution:
Floss every 👏 single 👏 night 👏 BEFORE brushing.
Why before brushing, you ask?
Because flossing loosens the gunk, and brushing sweeps it away.
Imagine cleaning your room by shoving everything under the bed. 🧹🛏️
That’s brushing without flossing.
Pro tip:
If flossing feels like solving a Rubik’s Cube blindfolded, try floss picks.
Or if you’re lazy,
Your future self will thank you when your teeth don’t look like they’re wearing sweaters. 👀
Wait—don’t forget to grab floss that’s non-toxic, okay? No PFAS crap or weird sweeteners!
These are my go-to non-toxic floss brands that are clean, safe, and actually work:
✅ ETEE Waxed Silk Floss: (My go-to eco-friendly floss!)
It’s biodegradable–made with silk material.
Comes in a reusable glass container (just order refills!).
So far I’ve had no breakage when flossing, even with my crazy tight teeth.
Plus, the thin design glides right into those narrow spaces without shredding.
The Candelilla wax coating is super gentle on my sensitive gums.
They're PFAS-free, the pick is biodegradable, but the thread is not (it’s nylon).
They have the slimmest thread I’ve ever seen – glides right through without shredding.
Super gentle on sensitive gums.
I'm obsessed with this 3-in-1 gadget that’s a flosser, gum massager, AND tongue scraper ALL IN ONE.
They actually help loosen plaque and bacteria way better than regular flossing.
They also got a starter kit for braces.
It’s PFAS-free, no weird chemicals. 🙅♀️
The floss heads are reusable and last 1-3 weeks.
And they use this crazy-strong woven thread that somehow stays gentle.
2️⃣ Invest In An Electric Toothbrush – The Upgrade Your Mouth Deserves
Alright, we all know we have to brush our teeth morning and night… but if you’re not using an electric toothbrush,
Girl, what are you even doing?! 🙂↔️
Manual brushing is like scrubbing a bathroom floor with a toothpick.
And nope! Your hands cannot vibrate at 8,000 RPM.
Electric toothbrushes remove way more plaque because they spin faster than your wrist ever could.
Like, if you have one, you know how fast it moves, and how crazy-clean your teeth feel afterward!
Seriously, it’s like a car wash for your teeth!" 🦷
✨ And that’s the glow-up we’re talking about! ✨
Plus, most have a built-in 2-minute timer, so you actually brush for the full time you’re supposed to.
Picture your toothbrush as a tiny massage therapist for your gums.
No jackhammering!
Oh, and don’t forget to gently brush your gums and the roof of your mouth!
Bacteria hides there too.
(Yes, even there!)
And that’s low-key why bad breath happens. 🙂
For real, that stuff lingers everywhere—you’d never even think!
A mini spa treatment for your teeth every morning.
You gotta try this Philips Sonicare toothbrush.
It’s seriously a game-changer!
My teeth feel dentist-clean every time - it zaps away much more plaque than regular brushing.
The smart pressure sensor stops you from scrubbing too hard.
And it even has this timer that buzzes every 30 seconds to remind you to move to different parts of your mouth.
It lasts for about two weeks on a single charge, which is perfect for travel or just everyday use.
It’s honestly a solid investment in your dental health.
And trust
Your dentist will notice the difference at your next cleaning.
I'd seriously never go back to manual brushes! 🙂↔️
3️⃣ Tongue Scraping: The Game-Changer Nobody Talks About!
Well, not many people know your tongue is public enemy #1 for bad breath.
Like, oral hygiene literally starts there!
That white coating on your tongue?
It’s not “just spit.”
It’s a layer of bacteria throwing a frat party, and their favorite beer is your leftover garlic bread.
All those tiny bumps (papillae) on your tongue trap food and bacteria, creating a “flavor saver” of doom.
Brushing your tongue with a toothbrush is like using a broom on a muddy field—it doesn’t cut it.
So if you don't have a tongue scraper...
Please, get one ASAP!!!! 🙏
It’s a cheap, metal/plastic, life-changing tool that drags off the gunk (like peeling glue off your hand in 3rd grade).
Removing 10x more gunk than brushing!
But PSA: don't go Hulk-mode scraping.
Once I went too hard and legit saw little pieces come off…
RIP to my fallen taste bud soldiers that day. 🥲
4️⃣ Mouthwash Is a Lie (But Here’s a Better Option)
Okay, so mouthwash is so bad for you, right?
Like, the amount of chemicals in it??
And you’re literally swishing it around in your mouth!
Well,…
I don’t care. I still use it anyway. 🥹
BUT (and this is a big but),
I’ve switched to these new TheraBreath mouthwashes that are WAY more natural.
No alcohol burning your mouth,
Completely vegan-friendly,
It's like... actually clean?
They’ve got, like, a million options for everything—fresh breath, anti-cavity, you name it.
And the best part?
They actually taste so good.
Unlike most mouthwashes leaving your taste buds screaming for mercy.
No regrets, honestly. 😉
Pro tip:
Use mouthwash AFTER brushing and scraping.
Otherwise, you’re just marinating the bacteria. 🦠
5️⃣ So here's my number one hack for teeth:
Do you want whiter teeth WITHOUT paying for laser treatments?
Whitening strips?
Baking soda?
Enter ~oil pulling with coconut oil~ before brushing!
If there’s one thing that’ll whiten your teeth and give you that fresh breath glow-up,
It's this! 💯
And girl, oil pulling does WAY more than just that. 🙌
No wonder it’s blown up lately!
It actually reduces your risk of gum disease and cavities.
Basically, it’s like a bacteria-busting superhero for your whole mouth.
Here's the drill:
01
Scoop a tablespoon of coconut oil,
(Solid is fine)
02
Let it melt in your mouth,
03
Then swish-swish-swish for 15-20 minutes.
I KNOW, I know.
20 minutes sounds wild – like, who has time for that?!
But trust me, it’s worth it. 🙌
Your teeth feel next-level clean afterward.
Pro tip:
Do it while showering or scrolling Tiktok or any social media. 😉
Time flies!
Wait–lemme tell you about this coconut oil pulling thing keeps blowing up on TikTok.
Like, over and over. 😳
Obviously, my curiosity went wild. 😜
So, I had to test if it’s legit or just hype.
You know that I’m obsessive about my teeth, right?
Floss daily, regular cleanings—the whole nine yards.
But when I tried this?
After a WEEK, I was spitting out chunks of calculus (tartar??!).
Girl, I was SHOOK. Like… how???
I take such good care of my mouth! It low-key made me question my entire existence.
Verdict?
It works. 100% worth the hype.
BUT if you’ve got an active infection (abscess, gum infection, etc.), go to a dentist first.
Get antibiotics, fix that, then try this.
Don’t empty your savings at the dentist just yet!
Grab this first. Trust.
Your Mouth Is a Temple (Treat It Like One)
Look, I get it—adulting is hard. 😒
But these hacks?
They’re the low-effort, high-reward kind of self care.
Think of it as 🧖🏻♀️ spa day for your mouth. ✨
Follow these hacks, and you’ll walk into rooms like you own them (because your breath does)!
Remember:
Floss like you’re auditioning for a toothpaste commercial.
Scrape your tongue like it owes you money.
Oil pull like your ancestors are cheering you on.
I’d Love to Hear from You!
Alright, confession time.
*I’m nosy*
I want to know your oral care wins, fails, and “wait, is that a thing?!” moments.
What’s the hack you’re *dying* to try (or the one that made you go “nah, I’m good”).
Did your tongue scraper reveal secrets you weren’t ready to face?
Spill the tea (or mouthwash)—we’re all friends here!
And don’t forget to save this post for pre-date panic.
(Because garlic bread WILL always betray you). 🙂↕️
Wait, feel free to send this post to someone whose breath could power a small village.
Send to them and say, “This you? 😘”.
You’re already winning by caring.
Now go out there and breathe confidence! 💨✨
