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self-care

5 Self Care Micro Habits (That Actually Work) to Boost Your Mood in Under 5 Minutes. full strategy for a mini mood lift here! Embrace the Outdoors ✔️ set a timer for just five minutes to step outside and soak in some natural surroundings. Your mind and body will thank you! 2-min tidy-up ✔️ Set a timer for 2 minutes & focus on organizing your workspace or living area, if you're having trouble concentrating & being productive Gratitude Practice ✔️ start a gratitude practice today! Take a moment to jot down three things you appreciate in your life right now. You might be surprised at how it shifts your perspective! Self-Compassion practice ✔️ Take a moment today to show yourself a bit more compassion! forgive a small mistake, or decide to speak more gently to yourself. show yourself kindness from now on! Check In with Yourself ✔️ Wherever you are, take a moment to quick check-in & observe how you’re feeling physically and emotionally

Self-Care

5 Self Care Micro Habits (That Actually Work) to Boost Your Mood in Under 5 Minutes

How to Smell Good All Day (Hair & Scalp Self Care) – 6 Self Care Tips You Wish You Knew Sooner!

Self-Care

How to Smell Good All Day (Hair & Scalp Self Care) – 6 Self Care Tips You Wish You Knew Sooner!

How To ALWAYS Get What You Want (10 Tiny Micro Self Improvement Tips)

Self-Care

How To ALWAYS Get What You Want (10 Tiny Micro Self Improvement Tips)

How to Smell Good All Day: Inside-Out Self Care (The Secrets Nobody Tells You)

Self-Care

How to Smell Good All Day: Inside-Out Self Care (The Secrets Nobody Tells You)

How to Smell Good All Day – The Self Care Hacks I've Been Gatekeeping

Self-Care

How to Smell Good All Day – The Self Care Hacks I’ve Been Gatekeepin’ (And I’m Sorry!)

How to Smell Good All Day: 5 Oral Self Care Hacks Most People Never Try

Self-Care

How to Smell Good All Day: 5 Oral Self Care Hacks Most People Never Try

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